What We Offer
Massage Therapy
Offerings and Pricing
Click here for our Holiday Special 2024
Our Signature Massage is a blend of Deep Tissue with Myofascial and classic therapeutic massage techniques to empower you to walk out differently than when you came in. Literally.
Our Signature Massage is available in 30 or 60 minute time blocks:
Price Points:
Signature Massage
30 Minutes: $65
60 Minutes: $130
(gratuity not included)
Hours:
Payment options:
cash
check (made out to The Movement Habit)
Zelle (amanda@themovementhabit.com)
PayPal (amanda@themovementhabit.com)
Location:
Classes and Workshops
Classes are available as a private, small group (3 max) or workshop (4 or more) session and have been adapted with great success for a Zoom format.
See our offerings below and contact us for booking availability and rates.
BodyLab
Finding Neutral
In this foundational workshop we set the groundwork of bodyLab principles by establishing right pictures of our structural design and activating the potential of your personal movement through innovative and interactive Exercises. You will obtain a new visual and kinesthetic understanding of your design that you can literally walk away with.
BodyLab for Actors
Body language is key for actors desiring to communicate and express an authentic character and story line. In this workshop, we will begin to unlock the language of the body by taking a look at our anatomical structure. And through creative and interactive exercises bring a personal understanding to the unique language of your body. Once YOU are established we can then learn how to speak a character’s body language but always finishing with tools to return to your unique design.
BodyLab for Singers
Singing requires full body participation, not just for nice sounds but for longevity. In this workshop, we will unpack the anatomy of breathing and establish what the diaphragm, the core, the neck (and even the knees!) have to do with the beautiful sounds that can potentially emerge from our mouths. With fresh visuals and practical exercises, you will leave with a new set of tools to set your voice soaring.
BodyLab In Series
There is simply not enough time to delve into each area of the body in one workshop, nor can we inhabit the new information all in one take. In this series of 6, (finding neutral, breath, spine and shoulders, pelvis, appendages (arms and legs), feet) we will detail the particulars of our anatomical structure, continuing to use the BodyLab pattern of establishing correct structural visuals and then applying these concepts through our creative exercises to give you a kinesthetic understanding.
Contact us to set up a workshop tailored to your audience!
UNWIND
Coming Soon!
Contact Us:
Amanda@themovementhabit.com
Tel: (646) 978-9776
